Use the push up helper to lower the body and balance it, so that the chest muscles can be stretched more fully while distracting the wrist pressure. Push ups are a more comprehensive form of exercise. The main exercises are muscle groups such as the chest muscles, triceps, abdominal muscles, and back muscles.

Doing pushup often makes the body more symmetrical and straight. Suitable for people with fitness needs, including Senior athletes, beginners, male and female.

Push Up is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core.

This push up Training Mat combines strength press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.

Features:

• Comfortable grip: The push up bar adopts 6mm thick and widened double-layer corrugated high-quality foam, which greatly enhances the grip feeling, reduces the pressure on the wrist and makes the movement more comfortable. Thick foam, absorbs sweat and has elasticity, and the uneven ripples are stable and non-slip.
• Super load-bearing capacity: Push up handle has 440 lb bearing, 20mm diameter alloy tube material, greatly improving load-bearing capacity. In addition, pushup bars built-in alloy carbon steel has amazing load-bearing and stability, safety, reliability and durability.
  
• Best Push Up System: Wide-to-Narrow positions develop chest, shoulder, triceps, biceps, and back; Engages total core! More Positions, More Angles, Better Results!
  
• Most effective push up equipment. Color-coded system identifies working muscle groups (i.e., Chest, Shoulders, Back, Triceps)
• Different color-coded push up board targets specifics muscles worked
• Blue - chest
• Red - shoulders
• Yellow - back
• Green - triceps

Specifications:

• Mat: 37*16.5*0.1 inch
• Push up Bracket : 7.3*4.3*4.6 inch
• Weight: 2.4lbs
• Material: POM/PU Leather

Includes:

• 2 x Push Up Rack
• 1 x Training Mat

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